Name: REJUVINATING MIDFULNESS, MOVEMENT ^ MEDITATION DAY RETREAT
Start: 2026-03-07T22:30:00+00:00
End: 2026-03-07T22:45:00+00:00
Location: Cowslip Meadows LAUGHTON

REJUVINATING MIDFULNESS, MOVEMENT ^ MEDITATION DAY RETREAT

10:30am - 4pm
A Gentle Mindfulness activity
Art in Dance: Experience creative movement and self-expression through Chakra dancing and art-based wellbeing guided practices. The session intertwines movement and energy with visual storytelling through artwork.
Inspired by the chakra dancing we will then create artwork which depicts fluid expression using a variety of art materials e.g. chalks, oils, paint, images etc.
Sound Bath Meditation: immerse yourself in soothing sounds for deep relaxation. *
Charge your physical and mental wellbeing whilst we move and dance whilst having fun... leaving you feeling relaxed, energised and free!